LSF Fit Camp Day 1

Fit Camp - Day 1

My Day 1 Results: 57 Sit-Ups

My Day 1 Results: 31 Push-Ups. By the end of June my goal is to get off my knees and do REAL push-ups!

My Day 1 Results: 0.6 miles in 5 mins 25 secs. I took off sprinting at the start and managed to work my way to the front of the group. As my strength is sprinting, and not endurance - I quickly became tired a had to walk for a bit. I need to work on my endurance training!! Hoping to beat this time by a minute by the end of June!! But, hey, I didn't puke - so that's always a plus!

After our workout we decided to have a Wall-Sit Competition - Alexa and I won by sitting for 3 mins 30 secs. We won a free Herbalife Rebuild Shake. The point of Rebuild is to give you instant relief from sore muscles and to replace your body with needed nutrients in that important 15 - 30 min window after your workout! It tasted like chocolate milk and helped me walk up the stairs to my apartment after the leg weakening workout!

Feeling GOOD after my workout!!

The LSF Fit Camp Group Pre-Workout and READY TO GO!

I was dreading this workout as the temperature outside was so hot the air seemed thick! I immediately started sweating when we went outside due to the thick layer of sunscreen I had to apply. I am taking these results as a point for improvement! I can't wait to see where my numbers are at by the end of June! 

Need to Change My Attitude

So before Fit Camp today I decided to head to Kohl's to pick out some much needed workout clothes, and try to find a swimsuit for California next week. I found a bunch of ADORABLE workout outfits! My favorite are some crazy colored shorts - but they ride up when I run (which is annoying!). The depressing part came when I started looking for swim suits. I was taken back to clothes shopping with my Mom when I was a teen. It always ended in a torrent of tears because none of the cute clothes I wanted to wear came in a size that I could wear! I was frustrated after searching and trying on swim suits for thirty minutes. I took a deep breath, and processed the situation - and I found a cute suit that I LOVE! Can't wait to sport it around California! You know what? I may not have a flat tummy yet, or a six pack, but I love my body the way it is and I'm not afraid to show it :)

Daily Diary

Breakfast: 

2 scoops Cookies N Cream Formula 1 (Herbalife)

2 scoops Chocolate PDM (Herbalife)

16 oz Raspberry Energy Tea (Herbalife) 

Herbalife Supplements: Multi-Vitamin, Cell-U-Loss, Cell Activator, and Total Control

Snack:

1 Bratwurst

1/4 sliced cucumber

1 quartered Roma tomato

Lunch: 

2 scoops Cookies N Cream Formula 1 (Herbalife) 

2 scoops Chocolate PDM (Herbalife) 

Herbalife Supplements: Multi-Vitamin, Cell-U-Loss, Cell Activator, and Total Control

Post Work-Out:

1 Chocolate Rebuild Shake (Herbalife)

Dinner: 

1 slice lasagna

1.5 cup fresh green beans

1 quartered Roma tomato

Herbalife Supplements: Multi-Vitamin, Cell-U-Loss, Cell Activator, and Total Control

Exercise: 

0.6 mile run

5 - 10 min warm-up

1 min sit-up round

1 min push-up round

5 min cool down stretch